1. According to a study, the key to a perfect night's sleep is going to bed at exactly 10 pm, wearing pajamas and having a cup of chamomile tea.
2. The purpose of dreaming is to help clean up the clutter from the mind and provide a temporary relief from a stressful life.
3. Studies show that eating fish once a week could lower your risk of depression by 30%.
4. Rub ice cubes over areas of your skin where you are breaking out. Redness, inflammation, and pain will diminish quickly and effectively.
5. To reduce swelling form pimples, add a little water to an aspirin and make a paste. Apply on the pimples and leave overnight.
6. Only use water-based & oil-free skincare products to keep your skin beautiful & healthy.
7. Dancing helps protect you against heart disease and also prevents high blood pressure.
8. Keep your life as stress-free as possible. Your skin, mind, body, & soul will thank you.
9. Don’t eat salty foods at night orit will show on your skin in thetmorning. This is due to water retention.
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